Sunday, July 27, 2014

Beast Mode | Weekend Gym OOTD









Friday's workout consisted of some bi's, tri's, and a little shoulders. Here are a few shots of me in my #ootd while showing my client's the day's workout! Contact me for training/tips/ and nutritional plans through my e-mail trainerkimmy@gmail.com

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Tuesday, July 22, 2014

KimFit10 Tips: Apple Cider Vinegar

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Apple cider vinegar- can't live without it! 
I take 2tsp in the morning and 2tsp in the afternoon.

Remember what works for me might not be exactly what your body needs but you can contact me for training/tips/ and nutritional plans through my e-mail trainerkimmy@gmail.com

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Online training: www.kimfit10.com

Sunday, July 20, 2014

Client Spotlight: Nicole Vardo

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I love motivating others, I love helping others reach their goals, and most importantly I love helping others with their confidence. The reason I love helping people with their self-esteem is because I too once suffered from insecurities about my body and health. I hated the way my body looked and how I felt. I would skip meals and feel guilty about having a bad meal. I would over do cardio, but would go home and eat everything.  I was just lost, but had no motivation or anyone to help motivate me. Ever since I have dedicated myself to health and fitness, I promised myself that I would never let myself feel like that again and that I help those who needed guidance. 

I decided to write blogs and post information that would be easily accessible to those who needed direction. (For example workouts, recipes, motivation, and tips) I also wanted this blog to show women that we are all similar and busy, but are one decision a day away from changing our lives.  Yes we all have full- time jobs, go to school, or are just too busy for anything, but a good diet and fitting in JUST 3 hours a week of working out can be the biggest life changer. {more...}

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Thursday, July 17, 2014

No Excuses: WOD

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Even when you think you don't have enough time in the day to workout, here's a quick WOD that you can do almost anywhere! No excuses.



xoxo,
KimFit10

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Online training: www.kimfit10.com
 
 
 
 
 

Tuesday, July 15, 2014

People That Inspire Me | My Momma (Part III)

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"Getting ready for a show isn’t just a physical thing, but also a mental thing. Surround yourself with people who will help motivate you and who are positive influences in your life. No one likes people who bring you down."

I am truly blessed with an amazing mother. She is very supportive of the many things I do. She always tells me that all that matters to her is that I am happy.   

When I first came to her with the idea of wanting to do a bikini show she was completely for it. She told me that I could do anything I set my mind to. I knew that there would be tough times, but my mom is very positive and I knew that she would encourage me. So far, my mom has done a great job with encouraging and supporting me. Every once in a while I get mad at her for buying fast food or goodies and leaving them right in my plain sight of view. The first couple of weeks it would really get to me, but now I am so use to it that I look over them. It is a good thing I would say. Old me wouldn’t be able to deal with yummy food in front of me without eating it. 

There are times when I feel discouraged and don't feel like I am good enough, skinny enough, pretty enough to compete (we all have those days), but my mom is right there motivating me and helping me keep focused. I am so thankful for a mom who believes in me more than I believe in myself at times. I think we all need someone like that.... {more}


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Friday, July 11, 2014

Recipe Of The Day: Kim's Post Workout Shake

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 This is one of my favorite shakes to make just because of how delicious it tastes! It's super easy to make too. Make a batch for you, your family, and friends and let me know what you think.
Have a safe weekend!



xoxo, Kim




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Wednesday, July 9, 2014

People Who Inspire Me | Jeremy Frank (Part II)

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"Our lifestyle and relationship is different compared to others because we both compete and are limited to many things, but I wouldn’t have it any other way. I am blessed with a great man who also happens to be one of my biggest motivators in my life. "


            The moment Jeremy came into my life, I knew he was a blessing from God. He is the greatest boyfriend and supporter I could ever ask for. He believes in me more than I believe in myself at times. He is one of the main reasons I got motivated to do my first bikini show. Day in and day out he reminds me that my hard work will pay off and to keep pushing. I have never met anyone who deals with his or her loved ones complaining as much as he deals with mine.... [more]

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Online training: www.kimfit10.com