I love motivating others, I love
helping others reach their goals, and most importantly I love helping others
with their confidence. The reason I love helping people with their self-esteem
is because I too once suffered from insecurities about my body and health. I
hated the way my body looked and how I felt. I would skip meals and feel guilty
about having a bad meal. I would over do cardio, but would go home and eat
everything. I was just lost, but had no
motivation or anyone to help motivate me. Ever since I have dedicated myself to
health and fitness, I promised myself that I would never let myself feel like
that again and that I help those who needed guidance.
I decided to write blogs and post
information that would be easily accessible to those who needed direction. (For
example workouts, recipes, motivation, and tips) I also wanted this blog to
show women that we are all similar and busy, but are one decision a day away
from changing our lives. Yes we all have
full- time jobs, go to school, or are just too busy for anything, but a good
diet and fitting in JUST 3 hours a week of working out can be the biggest life
changer. {more...}
Follow me for more daily updates, workouts, and tips @kimfit10
Online training: www.kimfit10.com
I wanted to dedicate my first
client Spotlight to Nicole Vardo. She came to me after losing a huge amount of
weight on her own and decided to work with a trainer for further
assistance. Personally, and I am not
just saying this because I am a trainer, but hiring a trainer is one of the
best investments you can make in your life. Yes, we can all work out on our
own, but everyone hits a plateau and needs that extra push. Plus, you can
always take what you have learned and apply it to your workouts in the future.
Also, learning how to eat correctly is always a great advantage.
So far she has lost a total of
around 30 pounds. I am extremely proud of her. She works full-time, interns,
and goes to school. She is a busy gal, but she makes sure to fit in four
workouts a week. She needed help with a nutrition plan and I wrote her one.
Ever since then she has changed her mindset towards her goals for the better
and I couldn’t be more proud of her. Clients like her inspire me to continue
what I am doing and make me fall in love with my job more and more every day.
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