No Excuses | Eating Clean While You Are Out Of Town

" I tell myself whenever I want to cheat or give up, I remember why I started. "

I was out of town this weekend in Albuquerque supporting my boyfriend and my best friend as they competed in a bodybuilding show. After they competed all they did was eat all the bad food they could get their hands on. I'm training to get ready for a bikini show in September and I haven't had a cheat meal in five weeks. It was torture watching them eating Mexican food, candy, doughnuts, burgers, fries, pizza and the list goes on and on.

I ate my food that I took in a cooler and at restaurants I would order some sort of protein (chicken, beef, steak) and a side of veggies. You can order healthier options, you don't always have to be tempted to have a burger and fries. At one restaurant they all had a burger and Fries and I ordered a burger without the bun and asparagus. I tell myself whenever I want to cheat or give up, I remember why I started.

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My Specialized Bikini Prep Supplement List

 "I'm exhausted, my body hurts. Every part of me is sore, but I want this and I want this BAD. It's a slow process but everyday I wake up determined and the best feeling is going to bed feeling satisfied with yourself. Can't wait for show time in September! Don't be afraid to chase your dreams, keep going"
 

Just as intense as my workouts are designed for me throughout this bikini prep journey, these supplements are designed for my body only too. But the good news is that if you need help designing a supplement list of your own that works for your body, email me at trainerkimmy@gmail.com. The huge list is right after the jump! Let me know if you have any questions for me!

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Online training: www.kimfit10.com

WOD | Six Pack Miracle

 My WOD is a new series I'll be adding to the blog every week just for a little taste of my training style! Let me know what you think! This week's calls for abs.

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Online training: www.kimfit10.com

Bikini Prep| It's Progress Report Time

 So one of the things I have to do through this bikini prep is report my progress back to my coach. That means once a week I have to email her details about how my workouts and eating are going.  Also, once a month I have to send her progress pictures of myself in a bikini from the front, back and side angles. As my show date gets closer (September 6,2014) I will have to send pictures every week to make sure I am right on track. A lot can change in a matter of days so you always have to stay on top of things when it comes to peak week.

            I feel like I am a student and that she is my teacher. This feels like an online course. Having to keep track of doing my workouts and staying on track with the eating is like my homework. Sending her the progress pictures is like submitting in my final exam that I have been working on all month. Her feedback feels like my grade evaluation. I know weird way to compare things and tie them together, but that I couldn’t have put it any other way. {more after the jump!}

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Online training: www.kimfit10.com

Friday's Outfit | Head To Toe in Lululemon

Today's Friday outfit consisted of my Lululemon top and pants, and a pop of color with my sneakers!

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Online training: www.kimfit10.com