My Specialized Bikini Prep Supplement List

 "I'm exhausted, my body hurts. Every part of me is sore, but I want this and I want this BAD. It's a slow process but everyday I wake up determined and the best feeling is going to bed feeling satisfied with yourself. Can't wait for show time in September! Don't be afraid to chase your dreams, keep going"
 

Just as intense as my workouts are designed for me throughout this bikini prep journey, these supplements are designed for my body only too. But the good news is that if you need help designing a supplement list of your own that works for your body, email me at trainerkimmy@gmail.com. The huge list is right after the jump! Let me know if you have any questions for me!

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Online training: www.kimfit10.com

Breakfast:

• 2 multi-day Optiwomen vitamins
• 4 veggie/fruit capsules
• 1 Fish Oil Omega 3
• 2 Calcium/ Vitamin D

Lunch:

• 2 CLA capsules
• 1 Fish Oil
• 1 Glucosamine

Before Workout

• 1 Fat Burner (

• 3 Creatine Capsules

After Workout

• 3 Creatine Capsules
• 2 Scoops of Aminolast
• 2 teaspoons Glutamine Power

• 1 scoop of Vanilla Ice Cream Protein Magnum Nutraceuticals:

• ½ banana (for potassium)

Dinner

• 3 probiotic pills (to help break down protein)
• 2 tablespoons of apple cider vinegar